Physiotherapy and Antenatal (ANC) Classes

Purpose

To prepare expectant mothers for childbirth by building physical strength, managing pregnancy discomforts, and equipping them with techniques for a smoother labor and delivery.

Benefits

Improved Comfort:

Reduces pregnancy discomforts, such as lower back pain, swelling, and fatigue.

Better Preparedness for Labor:

Builds confidence and readiness for the physical and emotional demands of childbirth.

Considerations

Safety:

Exercises are carefully chosen to ensure they are safe for both the mother and baby. Consulting with a physician before starting any program is recommended.

Consistency:

Regular attendance is encouraged for the best outcomes, as building endurance and flexibility takes time.

Focus Areas:

Prenatal Exercises:

Gentle stretches, strength training, and breathing exercises tailored to each stage of pregnancy. These exercises improve endurance, flexibility, and circulation, helping with common issues like back pain and swelling.

Labor Preparation Techniques:

Breathing exercises, relaxation techniques, and positions to ease labor, reduce anxiety, and encourage a positive birthing experience.

Educational Components:

Covers key topics like nutrition, understanding contractions, pain management options, and preparing for different birth scenarios.

Purpose

To aid in the recovery of the body after childbirth, addressing changes that occurred during pregnancy and delivery, and to support the transition into motherhood.

Benefits

Faster Recovery:

Helps restore physical strength and energy, allowing new mothers to return to their routines sooner.

Enhanced Physical and Emotional Well-being:

Supports both physical recovery and mental health, creating a well-rounded postpartum care approach.

Considerations

Tailored to Individual Needs:

Post-delivery recovery varies, so classes can be adjusted according to delivery type (vaginal or C-section) and overall recovery progress

Gradual Progression:

Emphasis on gradual strength-building to avoid injury or strain, especially in the early postpartum period.

Focus Areas:

Core and Pelvic Floor Strengthening:

Gentle exercises help rebuild core stability and strengthen pelvic muscles, which may have weakened during pregnancy.

Body Conditioning and Posture Improvement:

Targets muscle groups that help with daily tasks like lifting and carrying the baby, reducing back and shoulder strain.

Mental Health Support:

Some classes incorporate relaxation and breathing techniques to manage stress and promote mental well-being, addressing issues like postpartum depression and anxiety.

Purpose

To restore and strengthen the pelvic floor muscles, essential for supporting the bladder, bowel, and uterus, and improving overall core stability. Pelvic floor rehab can be beneficial for anyone with weakened pelvic muscles, often after pregnancy or due to aging.

Benefits

Improved Bladder and Bowel Control:

Helps reduce or eliminate issues like urinary incontinence and frequent urgency.

Enhanced Sexual Function:

Strengthening the pelvic floor can improve sensation and comfort during intercourse.

Prevention of Prolapse:

Supports internal organs and helps reduce the risk of prolapse, especially after childbirth.

Considerations

Consistency and Patience:

Results may take time, and regular practice is essential for lasting improvement.

Guided Practice

Working with a trained physiotherapist is ideal, as they ensure proper technique and address specific challenges or symptoms.

Focus Areas:

Targeted Exercises:

Kegel exercises, core stabilization, and controlled breathing techniques to enhance pelvic floor strength.

Biofeedback and Pelvic Floor Therapy:

Specialized techniques guided by a physiotherapist to isolate and engage the pelvic floor muscles effectively.

Lifestyle Guidance:

Tips on posture, lifting techniques, and dietary changes that support pelvic health and prevent strain on the pelvic area.